Veterano: W 33

Pullups
1x10
1x9
1x7

Head Bridges
1x13
2x12

Handstand Pushups
1x1
1x2
1x1
These are weak.  Gonna try to do at least a few every day until the numbers come up.

Hanging Bent Leg Raises
1x11
1x9
1x7

Pistols
3x6

Inclined One Arm Pushups
Kitchen counter.
1x8
1x5
1x4

Veterano: W 32

Pullups
1x10
1x8
1x6

Head Bridges
3x12

Handstand Pushups
2x2
1x1

Hanging Bent Leg Raises
1x12
2x8

Pistols
3x5 - woke up late, did these at work; one set per break

Pushups
1x7
2x3

Veterano: W 31

Pullups / Snatch - 15:15x6x20
1x10
1x7
1x5

Head Bridges
2x12
1x10

Handstand Pushups / Snatch - 15:15x6x20
1x1
1x2
3x1

Hanging Bent Leg Raises
1x10
1x7
1x6

Pistols
1x6
1x5
1x4

Pushups / Snatch - 15:15x6x20
2x10 - one arm, countertop
1x6R/5L - one arm, countertop, feet further back

Veterano: W30

Pullups
1x8
2x5
2x4

Head Bridges
4x10

Handstand Pushups
1x1
1x2
2x1
So, after being stuck on halfies for... ever, I decided to just move on to full ones.  Obviously, the full reps are much harder, but they feel so much better - solid, like I'm accomplishing something.  Will try to remember to GtG them.  Even though I only did 5 reps in today's workout, I'm done with halfies.

Hanging Bent Leg Raises
1x8
2x5

Pistols
2x5
1x3

Pushups
One arm, countertop - 3x5
Uneven, no pause - 1x10
Close - 2x10

Veterano: W29

Pullups
1x10
1x7
1x5

Head Bridges
1x14
1x15
1x12
Wrist and hip flexibility are killing me with these.

Half Handstand Pushups
1x9
1x10
1x8
- WTF?  That's quite a drop.  So... extras!
1x6
4x5

Hanging Bent Leg Raises
2x10
1x8
1x6
1x5

Pistols
3x5

Uneven Pushups
1x15 - no pause between sides
1x10 - no pause
Also:  a couple sets of practice one armers
Cut it short for time and fancy breakfast.

RFYL: W33

This is the last all-out training week before the run!  Truth be told, I'm disappointed with what I've done over the last 32 weeks.  I know I'll finish the race, and I know I'll have fun; I also wanted to do well, which I'm not at all sure will happen.

Monday, August 12
Snatch!
15:15x6x24

Tuesday, August 13
Run!
To and from work.

Thursday, August 15
Run!
To and from work.

RFYL: W32

Monday, Aug 5
Snatch!
15:15x6x30

Tuesday, Aug 6
Burpees!
15:15x max effort x20
I find it very difficult to give myself enough time for conditioning before work.

And then I went camping...