4D W2

Monday
Stretch
Approx. 30 min.
Didn't run because I woke up late.

Tuesday
Handstand Pushups
1x2
1x3
Close Pullups
1x9
1x8
Bridges
2x13

Saturday
One Arm Pushups
Kitchen counter
1x12
1x10
Pistols
1x6
1x5
Hanging Frog Raises
1x13
1x10

4D W1

Friday
Skipped - had to get up early to take SnI to Bremerton before work

Saturday
One Arm Pushups
Lever pushups cause tendonitis.  Moving to one arms and progressing via height of work surface.
1x20 - against deck railing
1x12 - kitchen counter
Pistols
2x5
Hanging Frog Raises
1x12
1x10

Sunday
Run
Approx. 30 min

Monday
Stretch
Approx. 30 min

Tuesday
Handstand Pushups
1x3
1x2
Close Pullups
1x10
1x7
Bridges
1x12
1x10

The 4th Dimension

Been trying to incorporate three aspects into my trainng:  Strength, Stretching, and Conditioning.  It's been going OK, though I admit to falling off a bit on the conditioning part.  Nevertheless, I'll be adding a fourth aspect to my routine:  Family.

Starting now, I'll be giving Suzi an hour to herself every Wednesday morning, which will leave me pretty much no workout time.  Then on Thursday, all of my before-work time will be devoted to doing something with her and Imogen; probably not something fitness related.  I'm excited to plan extra time with them each week, and my workout schedule will need to change accordingly.  So:

Monday - Run, Stretch
Tuesday - Handstand Pushups, Pullups, Bridges
Wednesday - Hang out with Imogen
Thursday - Hang out with Suzi and Imogen
Friday - Run, Stretch
Saturday - Pushups, Pistols, Hanging Leg Raises
Sunday - Run, Stretch

Also, once again, I'm redoubling efforts to cut down rest between reps and between sets.  Rep counts  may suffer accordingly.

SSC: W 18

Monday
Stretch
Approx.10 min - just stretched my back a bit.  I will get this back on track.

Tuesday
Run
5k around Capitol Lake
Pushups
2x10 - One arm on kitchen counter
Hanging Frog Raises
1x12
1x9

Wednesday
Stretch
Approx. 60 min

Thursday
Close Pullups
2x9
Pistols
1x8
1x6

Tuesday
Shifting the schedule to allow for Suzi to have an hour of workout time every Wednesday.
Handstand Pushups
1x1
1x2 - This is what I get for skipping them for two weeks
Bridges
2x10

SSC: W 17

Monday
Stretch
Approx. 30 min

Tuesday
Imogen's 6-month checkup ate my morning.

Wednesday
Make ups from Tuesday
Lever Pushups
1x4 - it was a mistake to try these again.  They hurt my elbows very much.
Uneven Puhsups
1x20
Half One Arm Pushups Against Countertop
1x5

I completely forgot the leg raise portion of today's workout.  Baby girl's sleep schedule is really fucking me up.

Thursday
Close Pullups
1x9
1x8
Pistols
1x8L, 7R
1x6

Friday
Headstand pushups
Bridges
IT'S 10TH ANNIVERSARY WEEKEND!  FUCK RESPONSIBLE BEHAVIOR AND PASS THE CHOCOLATE!

SSC: W 16

Monday
Stretch
Approx. 15 min

Tuesday
Uneven Pushups
2x20
Hanging Frog Raises
1x10
1x11

Wednesday
Stretch
Skipped.  It's a poor excuse, but I'm still struggling with getting enough sleep since moving to Oly.  So tired.

Thursday
Pistols
1x8L,6R
1x7L,6R
Close Pullups
2x8

Friday
Stretch
I think I skipped it.  Did I mention I don't sleep much this week?

Sunday
Handstand Pushups
2x3
Bridges
2x10

SSC: W 15

Took a full week off from working out because of my wicked elbow tendinitis.  Rest and ibuprofen don't seem to have alleviated the symptoms, but they have left me raring to go.  Going to dial the pushups and pullups back a notch or two in the hopes that the less strenuous movements will not aggravate the condition as much and allow some healing to happen.  Convict Conditioning emphasizes the need to master each step in order to strengthen the joints and connective tissues for the subsequent, harder, steps... maybe there's something to that.

Monday
Stretch
Approx. 45 min.

Tuesday
Uneven Pushups
2x20
Hanging Frog Raises
1x13
1x9

Wednesday
Skipped.  No time in the morning, exhausted wife and hyper baby in the evening, so no stretchy.

Thursday
Close Pullups - Gymnastics rings arrived yesterday!
1x4+5 - single ring grip triggered elbow pain, switched to two rings.
1x8
Pistols
1x7
1x6

Friday
Stretch
Approx. 20min

Saturday
Handstand Pushups
2x3
Bridges
2x10 - Best bridges I've ever done.  I think this new apartment's carpet is grippier.