SSC: W 15

Took a full week off from working out because of my wicked elbow tendinitis.  Rest and ibuprofen don't seem to have alleviated the symptoms, but they have left me raring to go.  Going to dial the pushups and pullups back a notch or two in the hopes that the less strenuous movements will not aggravate the condition as much and allow some healing to happen.  Convict Conditioning emphasizes the need to master each step in order to strengthen the joints and connective tissues for the subsequent, harder, steps... maybe there's something to that.

Monday
Stretch
Approx. 45 min.

Tuesday
Uneven Pushups
2x20
Hanging Frog Raises
1x13
1x9

Wednesday
Skipped.  No time in the morning, exhausted wife and hyper baby in the evening, so no stretchy.

Thursday
Close Pullups - Gymnastics rings arrived yesterday!
1x4+5 - single ring grip triggered elbow pain, switched to two rings.
1x8
Pistols
1x7
1x6

Friday
Stretch
Approx. 20min

Saturday
Handstand Pushups
2x3
Bridges
2x10 - Best bridges I've ever done.  I think this new apartment's carpet is grippier.

SSC: W 12

Monday
Stretch
Approx. 30 min

Tuesday
Lever Pushups
1x7
1x6
Hanging Frog Raises
2x9

Wednesday
Stretch
Approx. 30 min.

Thursday
Pistols
1x8
1x6
Uneven Pullups
1x3
1x2

The Rest
Elbow tendinitis is flared up in a fiercely.  Taking a week off.

SSC W 11

Monday

Stretch - Skipped because I pushed Saturday's workout from last week all the way until today and have to get up early tomorrow to take the car to the shop.

Tuesday
Lever Pushups
1x8
1x6
Hanging Frog Raises
1x8
1x9

Wednesday

Stretch

Approx. 60 min

Thursday
Drove down to Oly to sign new apartment lease - no workout time.

Friday
Uneven Pullups
1x2+1, overhand + underhand
1x2 - Griiiiiiiiiiiiiiiiiiiiip FAILURE!  Grip grip grip grip grip GRIP.  I need a stronger, longer GRIP.
Pistols
1x8
1x6
Burpees
15:15x4x7

Saturday
Stretch
Approx. 20 min

Sunday
Handstand Pushups
2x4
Bridges
2x12

SSC: W 10

Monday
Stretch
Approx. 45 min.

Tuesday
Lever Pushups
1x7
1x6
Hanging Frog Raises
2x8

Wednesday
Stretch
Approx. 30 min.

Thursday

Skipped.  Wed-Fri this week I'm getting up earlier than normal and running around - couldn't find the time today.

Friday
Pistols
1x6
1x5 - these were really hard, yet felt strong.  Lots of butt involvement; maybe I just dialed in my form another notch.
Uneven Pullups
1x4 - hammer grip.
1x1+1 - overhand + underhand.  Fingers were slipping badly; foam rubber grippy stuff is just about worn off the bar.

Saturday

Hung out with the wife; postponed workout until Sunday.

Sunday

Color Run.  Mother's Day.  Postponed workout until Monday.

Monday

Handstand Pushups

2x4

Bridges

2x11

SSC: W 9

Monday
Stretch
Approx. 60 mins.
Run
2 mi - work to home

Tuesday
Lever Pushups
1x8
1x6
Hanging Frog Raises
1x9
1x8
Burpees
Skipped - working out after work; don't want to be thumping on the floor at midnight.

Wednesday
Stretch
Approx. 30 min.

Thursday
Pistols
1x8
1x6
Uneven Pullups
1x4R 3+1L
1x3L 2+1R
Grip is the hugely limiting factor here.
Burpees
15:15x4x9

Friday

Stretch

Skipped!  Opted for breakfast out in the a.m. and wife time in the p.m. :)

Saturday

Handstand Pushups

2x4

Bridges

2x10

Burpees

15:15x4x7

SSC: W 8

Monday
Stretch
Approx. 30 min

Tuesday
Earth Day
Did not work out today, will pick up tomorrow; maybe shift whole schedule one day forward.

Wednesday
Lever Pushups
1x7
1x6
Hanging Frog Raises
1x9
1x8
Burpees
15:15x4x7

Thursday
Stretch
Approx. 40 min.

Friday
Uneven Pullups
2x3
Pistols
1x9
1x5
Burpees
15:15x4x8

Saturday-Sunday
Visited mom.  Did no exercise.  Gonna forego the last two days this week.  Since I'm skipping hspu's and bridges this week, I will do a set if each as warmup for every workout next week.

SSC: W 7

Monday
Stretch
Approx. 40 min.
Run
2 mi - work to home

Tuesday
Lever Pushups
1x7
1x6
Hanging Frog Raises
1x8
1x7
Burpees
15:15x4x6
WOW.  Ass kicked.
Considering retiring the KB.  Tired of tendonitis, tight hamstrings and back.  I'm also to a point where I'm mainly interested in what a body can do without equipment; natural training, if you will.

Wednesday
Stretch
Approx. 30 min

Thursday
Uneven Pullups
2x3
Pistols
1x8
1x6
Burpees
15:15x4x7

Friday
Stretch
Approx. 30 min

Saturday
Run - Seattle Magazine's Earth Day 5k

Sunday
Handstand Pushups
1x4
1x3
Bridges
1x12
1x11
Super sets, with about 2 hours between first and second superset.  Happy Easter!