SSC: W 10

Monday
Stretch
Approx. 45 min.

Tuesday
Lever Pushups
1x7
1x6
Hanging Frog Raises
2x8

Wednesday
Stretch
Approx. 30 min.

Thursday

Skipped.  Wed-Fri this week I'm getting up earlier than normal and running around - couldn't find the time today.

Friday
Pistols
1x6
1x5 - these were really hard, yet felt strong.  Lots of butt involvement; maybe I just dialed in my form another notch.
Uneven Pullups
1x4 - hammer grip.
1x1+1 - overhand + underhand.  Fingers were slipping badly; foam rubber grippy stuff is just about worn off the bar.

Saturday

Hung out with the wife; postponed workout until Sunday.

Sunday

Color Run.  Mother's Day.  Postponed workout until Monday.

Monday

Handstand Pushups

2x4

Bridges

2x11

SSC: W 9

Monday
Stretch
Approx. 60 mins.
Run
2 mi - work to home

Tuesday
Lever Pushups
1x8
1x6
Hanging Frog Raises
1x9
1x8
Burpees
Skipped - working out after work; don't want to be thumping on the floor at midnight.

Wednesday
Stretch
Approx. 30 min.

Thursday
Pistols
1x8
1x6
Uneven Pullups
1x4R 3+1L
1x3L 2+1R
Grip is the hugely limiting factor here.
Burpees
15:15x4x9

Friday

Stretch

Skipped!  Opted for breakfast out in the a.m. and wife time in the p.m. :)

Saturday

Handstand Pushups

2x4

Bridges

2x10

Burpees

15:15x4x7

SSC: W 8

Monday
Stretch
Approx. 30 min

Tuesday
Earth Day
Did not work out today, will pick up tomorrow; maybe shift whole schedule one day forward.

Wednesday
Lever Pushups
1x7
1x6
Hanging Frog Raises
1x9
1x8
Burpees
15:15x4x7

Thursday
Stretch
Approx. 40 min.

Friday
Uneven Pullups
2x3
Pistols
1x9
1x5
Burpees
15:15x4x8

Saturday-Sunday
Visited mom.  Did no exercise.  Gonna forego the last two days this week.  Since I'm skipping hspu's and bridges this week, I will do a set if each as warmup for every workout next week.

SSC: W 7

Monday
Stretch
Approx. 40 min.
Run
2 mi - work to home

Tuesday
Lever Pushups
1x7
1x6
Hanging Frog Raises
1x8
1x7
Burpees
15:15x4x6
WOW.  Ass kicked.
Considering retiring the KB.  Tired of tendonitis, tight hamstrings and back.  I'm also to a point where I'm mainly interested in what a body can do without equipment; natural training, if you will.

Wednesday
Stretch
Approx. 30 min

Thursday
Uneven Pullups
2x3
Pistols
1x8
1x6
Burpees
15:15x4x7

Friday
Stretch
Approx. 30 min

Saturday
Run - Seattle Magazine's Earth Day 5k

Sunday
Handstand Pushups
1x4
1x3
Bridges
1x12
1x11
Super sets, with about 2 hours between first and second superset.  Happy Easter!

SSC: W 6

Monday
Stretch - skipped!
Been super tired these last 3 days; getting up early for car shopping and Dr. appointment (frenotomy follow-up).  No time this morning; going to get a full night's rest tonight and pick up the pace again tomorrow.

Tuesday
Lever Pushups
1x7
1x5
Hanging Bent Leg Raises
2x15 - Progression Standard!  Did not see that coming.  Better get my hamstrings flexible or they're gonna start holding me back as I progress through this series.
VWC
15:15x6x12
Left arm was tight throughout - on the last set, strained something in left shoulder.

Wednesday
Stretch
Approx. 60 min

Thursday
Pistols
1x7
1x5
Uneven Pullups
2x3 - admittedly, the last rep of the last set (both sides) was questionable.
VWC
15:15x6x18

Friday
Stretch
Approx. 60 min.

Sunday
Spent Saturday in Oly, looking at reasons to move there.
Handstand Pushups
2x3
Bridges
2x10
Run - Skipped.  I don't know what happened to my knee, but it hurts.  Gonna err on the side of caution today.

SSC: W 5

Monday
Stretch
Approx. 60 min

Tuesday
Lever Pushups
2x6
Hanging Bent Leg Raises
1x13
1x10
VWC
15:15x6x14

Wednesday
Abbreviated because of the long frenotomy day.
Stretch
Approx. 30 min

Thursday
Uneven Pullups
1x3
1x2
Pistols
1x6
1x5
VWC - skipped!
I tried splitting my workout today, telling myself that I'd do the conditioning after work (trying to be more flexible about my time in the morning to help with the baby).  Of course, by the time I got home all I wanted to do was hang out with the wife, so the VWC didn't happen.

Friday
Stretch - yin yoga for spine via Eckhart Yoga.
Approx. 60 min
This was AMAZING.  I should do this every week.

Saturday
Handstand Pushups
1x3
1x2
Evening workout.  Today I am exhausted.  In the middle of a 15 day workweek, got up several hours early to car shop, weird food/water, and will be getting up early to car shop tomorrow.  Only didn't skip the whole thing because my HSPU's need major work.

SSC: W 4

Monday
Super Joints
Stretch
Approx. 60 min

Tuesday
Lever Pushups
2x5
Hanging Bent Leg Raises
1x12
1x10
VWC
15:15x6x14
Once again I see the effects of eating trash, avoiding water, and going to bed too late the night before a workout.

Wednesday
Stretch
Approx. 45 min.

Thursday
Pistols
1x7
1x6
Uneven Pullups
1x3
1x2 - Grip is the limiter, *especially* on my right side.  Additional gripwork should be done.                         VWC
15:15x6x18

Friday
Super Joints - abbreviated
Stretch
Approx. 40 min

Saturday
Run - 2 mi. work to home
Handstand Pushups
1x3
1x2
Bridges
2x8