SSC: W 4

Monday
Super Joints
Stretch
Approx. 60 min

Tuesday
Lever Pushups
2x5
Hanging Bent Leg Raises
1x12
1x10
VWC
15:15x6x14
Once again I see the effects of eating trash, avoiding water, and going to bed too late the night before a workout.

Wednesday
Stretch
Approx. 45 min.

Thursday
Pistols
1x7
1x6
Uneven Pullups
1x3
1x2 - Grip is the limiter, *especially* on my right side.  Additional gripwork should be done.                         VWC
15:15x6x18

Friday
Super Joints - abbreviated
Stretch
Approx. 40 min

Saturday
Run - 2 mi. work to home
Handstand Pushups
1x3
1x2
Bridges
2x8