Monday
Super Joints
Stretch
Total time approx. 50 min.
Tuesday
Lever Pushups
1x6
1x5
Hanging Bent Leg Raises
2x12
VWC
15:15x6x12
Wednesday
Super Joints
Stretch
Total time approx. 55 min.
Thursday
Close Pullups
2x8
Pistols
2x5
VWC
15:15x6x16
Friday
Super Joints - abbreviated
Stretch
Total time approx. 30 min
Saturday
Run
2 mi - home from work
Handstand Pushups
2x2 - no rep progress, but these felt stronger
Bridges
1x10
1x8
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