3/3/14-3/9/14
Monday
Super Joints
Yoga - approx 30 minutes
Tuesday
Lever Pushups
2x5
Hanging Bent Leg Raises
2x11
VWC
15:15x6x16
Wednesday
Super Joints
Stretch
Approx. 50 min
Thursday
Close Pullups
1x8
1x7
Pistols
2x5
VWC
15:15x6x10 - Called it to save my hands; they are tender and near to ripping.
Friday
Stretch
Approx 40 min.
Stretch
Run
2 mi - work to home in the rain
Handstand Pushups
2x2
Bridges
1x6
1x8
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