Monday
Put it off, put it off, put it off, skipped it.
Tuesday
Lever Pushups
2x5
Hanging Bent Leg Raises
1x13 - hammer grip
1x11
VWC
15:15x6x14
Wednesday
Super Joints
Stretch
Total time approx. 60 min
Thursday
Close Pullups
2x10 - Progression Standard!
Pistols
1x6
1x5
VWC
15:15x6x16
Friday
Super Joints
Stretch
Time: 60 min
Saturday
Run
2 mi - work to home
Handstand Pushups
1x3
1x2
Bridges
2x10
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