Pullups
2x10 - Progression Standard!
1x4 - close grip
Bridges
1x10
1x8
1x9
Handstand Pushups
3x2
Hanging Bent Leg Raises
1x13
1x11
1x9
Pistols
1x7
2x5
Lever Pushups
1x4
1x3
1x2
Tuesday, November 5, 2013
Friday, October 25, 2013
Veterano: W 36
Pullups
1x10
1x8
1x5
Bridges
1x10
2x8
Handstand Pushups
1x2
2x1
Hanging Bent Leg Raises
1x12
1x10
1x8
Pistols
2x6
1x5
At work, no rest between reps.
Lever Pushups
1x3
2x2
1x10
1x8
1x5
Bridges
1x10
2x8
Handstand Pushups
1x2
2x1
Hanging Bent Leg Raises
1x12
1x10
1x8
Pistols
2x6
1x5
At work, no rest between reps.
Lever Pushups
1x3
2x2
Thursday, October 17, 2013
Veterano: W 35
Pullups
2x10 - Progression Standard!
1x5 - close grip
...However, this was tough. Sticking with pullups again next time just to prove the validity of progression.
Head Bridges
2x14
1x8 - full bridges. I'm so tired of head bridges.
Handstand Pushups
1x3
1x2
1x1
Hanging Bent Leg Raises
1x12
1x11
1x9
Pistols
1x6
1x5
1x3
Working to eliminate rest between reps.
Inclined One Arm Pushups
1x12
1x10
1x8
2x10 - Progression Standard!
1x5 - close grip
...However, this was tough. Sticking with pullups again next time just to prove the validity of progression.
Head Bridges
2x14
1x8 - full bridges. I'm so tired of head bridges.
Handstand Pushups
1x3
1x2
1x1
Hanging Bent Leg Raises
1x12
1x11
1x9
Pistols
1x6
1x5
1x3
Working to eliminate rest between reps.
Inclined One Arm Pushups
1x12
1x10
1x8
Tuesday, October 8, 2013
Veterano: W 34
Pullups
1x10
2x7
Head Bridges
2x12
1x10
Handstand Pushups
2x2
1x1 - fell off the wall on rep 2
Hanging Bent Leg Raises
1x12
1x10
1x8
Pistols
Didn't wake up early enough to do both strength and conditioning, so did these at work; hours of rest between sets.
1x7
3x6
Inclined One Arm Pushups
1x10
2x6
1x10
2x7
Head Bridges
2x12
1x10
Handstand Pushups
2x2
1x1 - fell off the wall on rep 2
Hanging Bent Leg Raises
1x12
1x10
1x8
Pistols
Didn't wake up early enough to do both strength and conditioning, so did these at work; hours of rest between sets.
1x7
3x6
Inclined One Arm Pushups
1x10
2x6
Friday, September 27, 2013
Veterano: W 33
Pullups
1x10
1x9
1x7
Head Bridges
1x13
2x12
Handstand Pushups
1x1
1x2
1x1
These are weak. Gonna try to do at least a few every day until the numbers come up.
Hanging Bent Leg Raises
1x11
1x9
1x7
Pistols
3x6
Inclined One Arm Pushups
Kitchen counter.
1x8
1x5
1x4
1x10
1x9
1x7
Head Bridges
1x13
2x12
Handstand Pushups
1x1
1x2
1x1
These are weak. Gonna try to do at least a few every day until the numbers come up.
Hanging Bent Leg Raises
1x11
1x9
1x7
Pistols
3x6
Inclined One Arm Pushups
Kitchen counter.
1x8
1x5
1x4
Tuesday, September 17, 2013
Veterano: W 32
Pullups
1x10
1x8
1x6
Head Bridges
3x12
Handstand Pushups
2x2
1x1
Hanging Bent Leg Raises
1x12
2x8
Pistols
3x5 - woke up late, did these at work; one set per break
Pushups
1x7
2x3
1x10
1x8
1x6
Head Bridges
3x12
Handstand Pushups
2x2
1x1
Hanging Bent Leg Raises
1x12
2x8
Pistols
3x5 - woke up late, did these at work; one set per break
Pushups
1x7
2x3
Monday, September 9, 2013
Veterano: W 31
Pullups / Snatch - 15:15x6x20
1x10
1x7
1x5
Head Bridges
2x12
1x10
Handstand Pushups / Snatch - 15:15x6x20
1x1
1x2
3x1
Hanging Bent Leg Raises
1x10
1x7
1x6
Pistols
1x6
1x5
1x4
Pushups / Snatch - 15:15x6x20
2x10 - one arm, countertop
1x6R/5L - one arm, countertop, feet further back
1x10
1x7
1x5
Head Bridges
2x12
1x10
Handstand Pushups / Snatch - 15:15x6x20
1x1
1x2
3x1
Hanging Bent Leg Raises
1x10
1x7
1x6
Pistols
1x6
1x5
1x4
Pushups / Snatch - 15:15x6x20
2x10 - one arm, countertop
1x6R/5L - one arm, countertop, feet further back
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