Veterano: W 31

Pullups / Snatch - 15:15x6x20
1x10
1x7
1x5

Head Bridges
2x12
1x10

Handstand Pushups / Snatch - 15:15x6x20
1x1
1x2
3x1

Hanging Bent Leg Raises
1x10
1x7
1x6

Pistols
1x6
1x5
1x4

Pushups / Snatch - 15:15x6x20
2x10 - one arm, countertop
1x6R/5L - one arm, countertop, feet further back

Veterano: W30

Pullups
1x8
2x5
2x4

Head Bridges
4x10

Handstand Pushups
1x1
1x2
2x1
So, after being stuck on halfies for... ever, I decided to just move on to full ones.  Obviously, the full reps are much harder, but they feel so much better - solid, like I'm accomplishing something.  Will try to remember to GtG them.  Even though I only did 5 reps in today's workout, I'm done with halfies.

Hanging Bent Leg Raises
1x8
2x5

Pistols
2x5
1x3

Pushups
One arm, countertop - 3x5
Uneven, no pause - 1x10
Close - 2x10

Veterano: W29

Pullups
1x10
1x7
1x5

Head Bridges
1x14
1x15
1x12
Wrist and hip flexibility are killing me with these.

Half Handstand Pushups
1x9
1x10
1x8
- WTF?  That's quite a drop.  So... extras!
1x6
4x5

Hanging Bent Leg Raises
2x10
1x8
1x6
1x5

Pistols
3x5

Uneven Pushups
1x15 - no pause between sides
1x10 - no pause
Also:  a couple sets of practice one armers
Cut it short for time and fancy breakfast.

RFYL: W33

This is the last all-out training week before the run!  Truth be told, I'm disappointed with what I've done over the last 32 weeks.  I know I'll finish the race, and I know I'll have fun; I also wanted to do well, which I'm not at all sure will happen.

Monday, August 12
Snatch!
15:15x6x24

Tuesday, August 13
Run!
To and from work.

Thursday, August 15
Run!
To and from work.

RFYL: W32

Monday, Aug 5
Snatch!
15:15x6x30

Tuesday, Aug 6
Burpees!
15:15x max effort x20
I find it very difficult to give myself enough time for conditioning before work.

And then I went camping...

Veterano: W28

Pullups
1x10
1x8
1x6

Head Bridges
1x18
1x16 - Hands don't slip on wood floor.  Not pausing to reset hands makes set harder.
1x15

Half Handstand Pushups
1x15
2x11

Hanging Bent Leg Raises
1x10
1x9
1x6

Pistols
1x6
1x5
1x5L 4R

RFYL: W31

Monday, July 29
Snatch!
15:15x6x24
No more ink until September.  Looking forward to building some numbers.

Tuesday, July 30
Run!
Up James hill, 15:15

Thursday, Aug 1
Run!
Up James hill, 15:15

Saturday, Aug 3
Snatch!
15:15x6x20
Again, left myself with not enough time to push.  Threw in a few burpees to increase intensity.