Monday, July 29, 2013

RFYL: W31

Monday, July 29
Snatch!
15:15x6x24
No more ink until September.  Looking forward to building some numbers.

Tuesday, July 30
Run!
Up James hill, 15:15

Thursday, Aug 1
Run!
Up James hill, 15:15

Saturday, Aug 3
Snatch!
15:15x6x20
Again, left myself with not enough time to push.  Threw in a few burpees to increase intensity.

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