Monday, July 8, 2013

RFYL: W28

Monday, July 8
Burpees!
15:15x4x10

Tuesday, July 9
Snatch!
15:15x6x10
Didn't feel comfortable running to work and spending my shift all extra sweaty and sticky with the fresh ink.

Thursday, July 11
Burpees!
15:15x4x16

Friday, July 12
Snatch!
15:15x6x24

Saturday, July 13
Color In Motion 5k!
Super low intensity, but super fun!

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