RFYL: W30

Monday, July 22
Skipped it!
Got inked on Sunday, took today off.  No more inking until September; I think I have time to get into survival shape.

Tuesday, July 23
Burpees!
15:15x5x2
         x4x8
Wow.  Just didn't have it in me today.  Doing pushups beforehand might have hurt me.

Thursday, July 25
Burpees!
15:15x6x2
         x5x3
         x4x15

Saturday, July 27
Burpees!
15:15x6x2
         x5x10
         x4x8