Veterano: W4

Half Pullups
1x10
1x7
1x6

Half Head Bridges and Burpees
3x10

Christmas Eve Burpees?  I think not.

Half Handstand Pushups
2x8
1x7

Flat Frog Raises and Burpees
1x25
2x20

I am having a really hard time finding motivation to do burpees when I'm commuting/working 16 hours/day.  It's a lousy excuse, but there it is.

Uneven Squats
1x7
2x6

I'm sick.  AGAIN.  Second illness in 3 weeks, or the first one just took a week off.  Either way, happy fucking winter.

Uneven Pushups
1x17
1x13
1x17

Veterano: W3

Half Pullups
1x12
2x9

Half Head Bridges and Burpees
3x11

Half Handstand Pushups
2x8
1x7

***TONS of days off in this cycle.  Between starting the new job (with the new extreme commute) and getting sick on day two of said job, I've not worked out in over a week.  Feeling better today though, and I'll be ready to get back to it tomorrow***

Flat Frog Raises and Burpees
1x25
2x15

10x16/30

Uneven Squats
1x6
2x5

Uneven Pushups and Burpees
3x15

I may have skipped the burpees.

A Note On Days

Yesterday was Tuesday.  I was supposed to do bridges and burpees.  However, I had some running around to do after work, and by the time I got home, I felt like I was coming down with a serious cold, maybe even the flu.  I didn't work out.

It occurs to me that this sort of thing happens.  It has happened dozens of times throughout my workout history.  I've noticed that when it happens I feel guilty for missing a day, and this often leads to me going off plan by trying to double up my workouts or skip scheduled days off.

Fuck all that noise.

Instead of tying each workout to a particular weekday, I'm simply going to focus on doing the workouts in their proscribed 6 day rotation.  I'll plan on only taking Sundays off, to get a full day of systemic rest every week.  If unexpected days off happen, I'll simply roll with it and pick up the rotation where I left off as soon as I'm able.

Veterano: W2

Monday - Half Pullups
1x10
1x9
1x7

Half Head Bridges and Burpees
3x10 - Christ, my shoulders are tight.  Especially the right, which is also crunchy.

16/30x10

Half Handstand Pushups
1x7
1x8
1x7

Flat Frog Raises and Burpees
1x25
1x21
1x16

Yeah, I skipped the Burpees.  I'm feeling weird this week.  All the extra time off from Thanksgiving holidays, weird eating, feeling half the time like I'm feeling a cold.  I just couldn't get the motivation up.

Uneven Squats
1x9
1x8
1x7

Uneven Pushups
1x20
2x12

Veterano: W1

Monday - Half Pullups
1x10
1x7
1x6

Tuesday - Half Head Bridges and Burpees
3x10

15/30x10

Wednesday - Half Handstand Pushups
3x7

Thursday - Flat Frog Raises and Burpees
1x25
1x20
1x16

16/30x10

Friday - Uneven Squats
2x8
1x5

Saturday - Uneven Pushups and Burpees
1x16
2x12

17/30x10

Convict Conditioning: Veterano

The Good Behavior program is great, and I've enjoyed my progress.  After 29 weeks, I'm ready to switch it up.  Enter the Veterano program.  For the foreseeable future I'll be working on just one exercise per work day, with 6 workdays per week.  I'll be keeping the burpees; I'm starting to feel like they're having a positive effect.  Like so:

Monday -      Pullups
Tuesday -      Bridges, Burpees
Wednesday - Handstand Pushups
Thursday -     Leg Raises, Burpees
Friday -         Squats
Saturday -     Pushups, Burpees
Sunday - Off

Good Behavior: W29 D3

Half Head Bridges

3x10

Half Handstand Pushups

1x8

1x5 - fell off the wall during a VERY hard 6.  Might have gone down too far on 6.

1x7