Monday - Half Pullups
1x10
1x9
1x7
Half Head Bridges and Burpees
3x10 - Christ, my shoulders are tight. Especially the right, which is also crunchy.
16/30x10
Half Handstand Pushups
1x7
1x8
1x7
Flat Frog Raises and Burpees
1x25
1x21
1x16
Yeah, I skipped the Burpees. I'm feeling weird this week. All the extra time off from Thanksgiving holidays, weird eating, feeling half the time like I'm feeling a cold. I just couldn't get the motivation up.
Uneven Squats
1x9
1x8
1x7
Uneven Pushups
1x20
2x12
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