Monday - Half Pullups
1x10
1x7
1x6
Tuesday - Half Head Bridges and Burpees
3x10
15/30x10
Wednesday - Half Handstand Pushups
3x7
Thursday - Flat Frog Raises and Burpees
1x25
1x20
1x16
16/30x10
Friday - Uneven Squats
2x8
1x5
Saturday - Uneven Pushups and Burpees
1x16
2x12
17/30x10
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