Yesterday was Tuesday. I was supposed to do bridges and burpees. However, I had some running around to do after work, and by the time I got home, I felt like I was coming down with a serious cold, maybe even the flu. I didn't work out.
It occurs to me that this sort of thing happens. It has happened dozens of times throughout my workout history. I've noticed that when it happens I feel guilty for missing a day, and this often leads to me going off plan by trying to double up my workouts or skip scheduled days off.
Fuck all that noise.
Instead of tying each workout to a particular weekday, I'm simply going to focus on doing the workouts in their proscribed 6 day rotation. I'll plan on only taking Sundays off, to get a full day of systemic rest every week. If unexpected days off happen, I'll simply roll with it and pick up the rotation where I left off as soon as I'm able.
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