Veterano: W8

Half Pullups
1x13
1x8
1x7

Half Head Bridges
1x15
2x12

Half Handstand Pushups
1x9
1x6
1x5

Flat Straight Leg Raises
1x20
1x15
1x12

Uneven Squats
1x10
2x8

Uneven Pushups
1x20
1x10
1x6

Pressed for time - cut back on the rest.  Speaking of rest; I haven't had enough this week.  Also, my impatience with this step has resulted in some pacing issues I'm working to correct.

Veterano: W7

Half Pullups
1x10
1x8
1x7

Half Head Bridges
3x12

Half Handstand Pushups
1x6+2 - I fell after rep 6 because I was too close to the wall
1x7
1x6

Flat Straight Leg Raises
1x20
1x14
1x10

Uneven Squats
1x10
1x8
1x7

Spent some effort on refining the technique - curb the rocking, sit back all the way, full stop at rock bottom.

Uneven Pushups
1x20
1x15
1x11

Veterano: W6

Half Pullups
1x12
1x7
1x8

Half Head Bridges
3x11

Half Handstand Pushups
1x8
2x7

Flat Straight Leg Raises
1x20
1x13
1x10

Uneven Squats
1x8
1x10
1x8

Uneven Pushups
2x20 (am/pm)
1x11

Veterano: W5

Half Pullups

1x12

1x8

1x6

Half Head Bridges
3x11

Half Handstand Pushups
(still very sick)
1x7
1x6
1x4

Flat Frog Raises
3x25 - Success!  Bring on the Flat Straight Leg Raises!

Uneven Squats
3x9

Uneven Pushups
1x20 - am
1x20 - pm
1x15 - pm

Veterano: W4

Half Pullups
1x10
1x7
1x6

Half Head Bridges and Burpees
3x10

Christmas Eve Burpees?  I think not.

Half Handstand Pushups
2x8
1x7

Flat Frog Raises and Burpees
1x25
2x20

I am having a really hard time finding motivation to do burpees when I'm commuting/working 16 hours/day.  It's a lousy excuse, but there it is.

Uneven Squats
1x7
2x6

I'm sick.  AGAIN.  Second illness in 3 weeks, or the first one just took a week off.  Either way, happy fucking winter.

Uneven Pushups
1x17
1x13
1x17

Veterano: W3

Half Pullups
1x12
2x9

Half Head Bridges and Burpees
3x11

Half Handstand Pushups
2x8
1x7

***TONS of days off in this cycle.  Between starting the new job (with the new extreme commute) and getting sick on day two of said job, I've not worked out in over a week.  Feeling better today though, and I'll be ready to get back to it tomorrow***

Flat Frog Raises and Burpees
1x25
2x15

10x16/30

Uneven Squats
1x6
2x5

Uneven Pushups and Burpees
3x15

I may have skipped the burpees.

A Note On Days

Yesterday was Tuesday.  I was supposed to do bridges and burpees.  However, I had some running around to do after work, and by the time I got home, I felt like I was coming down with a serious cold, maybe even the flu.  I didn't work out.

It occurs to me that this sort of thing happens.  It has happened dozens of times throughout my workout history.  I've noticed that when it happens I feel guilty for missing a day, and this often leads to me going off plan by trying to double up my workouts or skip scheduled days off.

Fuck all that noise.

Instead of tying each workout to a particular weekday, I'm simply going to focus on doing the workouts in their proscribed 6 day rotation.  I'll plan on only taking Sundays off, to get a full day of systemic rest every week.  If unexpected days off happen, I'll simply roll with it and pick up the rotation where I left off as soon as I'm able.