Monday, December 31, 2012

Veterano: W5

Half Pullups
1x12
1x8
1x6

Half Head Bridges
3x11

Half Handstand Pushups
(still very sick)
1x7
1x6
1x4

Flat Frog Raises
3x25 - Success!  Bring on the Flat Straight Leg Raises!

Uneven Squats
3x9

Uneven Pushups
1x20 - am
1x20 - pm
1x15 - pm

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