RoP Light Day

Skipped Heavy last week.  I was feeling tired all week and used that as an excuse to put it off until procrastinating became not doing.  Back to it.

CnP
24kg
5x(1,2)

Pistols
5x(1,2)

SN
24kg
8 min
40 reps

Pull-ups
5x(1,2)

Hanging Leg Raises
5x(1,2)

RoP Medium Day

I've been exhausted for a couple weeks now; just no energy.  So I took yesterday off and pushed Medium to today.  Today I have really good energy :)

CnP

24kg

5x(1,2,3)

Pistols

5x(1,2,3)

HP

24kg

11 min

94 reps

Pull-ups

1x(1,2,3)

2x(1,2,2)

2x(1,2,1)

Hanging Leg Raises

3x(1,2,2)

2x(1,2,1)

RoP Light Day

CnP
24kg
5x(1,2)

SN
24kg
11 min
58 reps

Pull-ups
5x(1,2)

Hanging Leg Raises
5x(1,2)

RoP Heavy Day

Doing this on Saturday is getting to be a habit.  It's not a problem, so long as the work gets done.  I think I'll be more energetic on Friday's if I can get my sleep and diet dialed in.

CnP
24kg
5x(1,2,3)

Pistols
5x(1,2,3)

SW
24kg
8 min
100 reps

Pull-ups
2x(1,2,3)
1x(1,2,2)
2x(1,2,1)

Hanging Leg Raises
2x(1,2,2)
1x(1,2)
2x(1,2,1)

RoP Medium Day

CnP
24kg
5x(1,2)

Pistols
5x(1,2)

HP
24kg
8 min
70 reps

Pull-ups
5x(1,2)

Hanging Leg Raises
5x(1,2)

RoP Light Day

I was disappointed with how sore and hurty my back was last week, so this will be week 3 at step one.  Gotta get it right, yo.

CnP

24kg

5x1

Pistols

5x1

SN

24kg

5min

24 reps

Hands were extra slippery today.  It is HUMID.

Pull-ups

5x1

Hanging leg raises

5x1

RoP Heavy Day

Was super tired on Friday this week too, so moved Heavy to Saturday.  Sleep discipline is in order.

CnP

24kg

5x(1,2,3)

Pistols 

5x(1,2,3)

SW

24kg

6 min

72 reps

Shit to do today.  If I get to those optional pull-ups and leg raises, it will have to be later.