Veterano: W10

Half Pullups
1x15
1x9
1x7

Half Head Bridges
2x15
1x10 - on the slow

Half Handstand Pushups
1x10
2x7

Hanging Knee Raises
1x10
1x15 - Full arm extension on this set resulting in need to keep knees at 90 degrees throughout.
1x12 - Hung high as long as I could, continued set at full extension hang.

I could do more if I had a higher bar so that I didn't have to hold myself in a top-of-pullup position to allow my legs to straighten.

Side note - enter some grip work!

Uneven Squats
1x10
1x8
1x5

Uneven Pushups
1x17
1x12
1x11

Veterano: W9

Half Pullups
1x14
1x8
1x6

Half Head Bridges
3x13

Half Handstand Pushups
1x9
2x7

Flat Straight Leg Raises
2x20 - Progression Standard!

Uneven Squats
1x10
1x6
1x4

Discovered in my quest for strictness that I've been rocking forward, particularly when working my right leg.  Cutting that shit out makes these even harder, of course.

Uneven Pushups
2x15
1x10

Tightened up the form:  Head up, pace right, arms close to body, less rest when switching hands.

Veterano: W8

Half Pullups
1x13
1x8
1x7

Half Head Bridges
1x15
2x12

Half Handstand Pushups
1x9
1x6
1x5

Flat Straight Leg Raises
1x20
1x15
1x12

Uneven Squats
1x10
2x8

Uneven Pushups
1x20
1x10
1x6

Pressed for time - cut back on the rest.  Speaking of rest; I haven't had enough this week.  Also, my impatience with this step has resulted in some pacing issues I'm working to correct.

Veterano: W7

Half Pullups
1x10
1x8
1x7

Half Head Bridges
3x12

Half Handstand Pushups
1x6+2 - I fell after rep 6 because I was too close to the wall
1x7
1x6

Flat Straight Leg Raises
1x20
1x14
1x10

Uneven Squats
1x10
1x8
1x7

Spent some effort on refining the technique - curb the rocking, sit back all the way, full stop at rock bottom.

Uneven Pushups
1x20
1x15
1x11

Veterano: W6

Half Pullups
1x12
1x7
1x8

Half Head Bridges
3x11

Half Handstand Pushups
1x8
2x7

Flat Straight Leg Raises
1x20
1x13
1x10

Uneven Squats
1x8
1x10
1x8

Uneven Pushups
2x20 (am/pm)
1x11

Veterano: W5

Half Pullups

1x12

1x8

1x6

Half Head Bridges
3x11

Half Handstand Pushups
(still very sick)
1x7
1x6
1x4

Flat Frog Raises
3x25 - Success!  Bring on the Flat Straight Leg Raises!

Uneven Squats
3x9

Uneven Pushups
1x20 - am
1x20 - pm
1x15 - pm

Veterano: W4

Half Pullups
1x10
1x7
1x6

Half Head Bridges and Burpees
3x10

Christmas Eve Burpees?  I think not.

Half Handstand Pushups
2x8
1x7

Flat Frog Raises and Burpees
1x25
2x20

I am having a really hard time finding motivation to do burpees when I'm commuting/working 16 hours/day.  It's a lousy excuse, but there it is.

Uneven Squats
1x7
2x6

I'm sick.  AGAIN.  Second illness in 3 weeks, or the first one just took a week off.  Either way, happy fucking winter.

Uneven Pushups
1x17
1x13
1x17