RoP Heavy Day

CnP
24kg
1x(1,2,3,4)
4x(1,2,3)

Pistols
1x(1,2,3,4)
4x(1,2,3)

Pushed harder today; cut out a lot of my usual rest between ladders.  Whooo!  Much more difficult, much sweatier.  Right leg pistols were pretty wobbly, but got 'em done.

SW
24kg
2 min
50 reps

Pull-ups and Hanging Leg Raises

By the time I got to the park, I was pretty much wrecked so I didn't complete the proscribed number of reps, or even the number of ladders.  Did what I could, threw in some extra hanging time for the grip.

RoP Medium Day

CnP
24kg
5x(1,2,3)

Pistols
5x(1,2,3)

HP
9 mins
80 reps

Pull-ups
2x(1,2,3)
1x(1,2,2)
2x(1,2,1)

Hanging Leg Raises
2x(1,2,3)
1x(1,2,2)
2x(1,2,1)

RoP Light Day

Skipped Heavy last week.  I was feeling tired all week and used that as an excuse to put it off until procrastinating became not doing.  Back to it.

CnP
24kg
5x(1,2)

Pistols
5x(1,2)

SN
24kg
8 min
40 reps

Pull-ups
5x(1,2)

Hanging Leg Raises
5x(1,2)

RoP Medium Day

I've been exhausted for a couple weeks now; just no energy.  So I took yesterday off and pushed Medium to today.  Today I have really good energy :)

CnP

24kg

5x(1,2,3)

Pistols

5x(1,2,3)

HP

24kg

11 min

94 reps

Pull-ups

1x(1,2,3)

2x(1,2,2)

2x(1,2,1)

Hanging Leg Raises

3x(1,2,2)

2x(1,2,1)

RoP Light Day

CnP
24kg
5x(1,2)

SN
24kg
11 min
58 reps

Pull-ups
5x(1,2)

Hanging Leg Raises
5x(1,2)

RoP Heavy Day

Doing this on Saturday is getting to be a habit.  It's not a problem, so long as the work gets done.  I think I'll be more energetic on Friday's if I can get my sleep and diet dialed in.

CnP
24kg
5x(1,2,3)

Pistols
5x(1,2,3)

SW
24kg
8 min
100 reps

Pull-ups
2x(1,2,3)
1x(1,2,2)
2x(1,2,1)

Hanging Leg Raises
2x(1,2,2)
1x(1,2)
2x(1,2,1)

RoP Medium Day

CnP
24kg
5x(1,2)

Pistols
5x(1,2)

HP
24kg
8 min
70 reps

Pull-ups
5x(1,2)

Hanging Leg Raises
5x(1,2)