Veterano: W23

Pullups
1x10
1x6
w
1x8
1x6

Head Bridges
2x15
w
2x12

Half Handstand Pushups
1x12
1x10
w
1x11
1x8

OVERTRAINING.  This 'week' I fell to overtraining.  I was exhausted.  So, I took an entire week off, and am reformatting my regimen:  1-2 warmup sets (not a fan of warmup, but let's try something new) followed by 3 work sets.  After work training is being replaced by 10-15 minutes of stretching because stretching is an area that has been sorely neglected.  Adding an extra off day every week, so my workout week will be 8 days instead of 7.

Hanging Bent Leg Raises
2x8
1x6

Pistols
1x5
1x3
1x2

Uneven Pushups
1x17
2x10