OVERTRAINING.
By the end of week 23, I was totally exhausted. The ambitious new cardio work (VWC 3xWk plus running ~4mi almost every day) and 2-a-day strength training sessions destroyed me. So, I took all of week 24 off. It didn't even feel like too much rest time. Man I was wrecked. And now I'm revamping the regimen:
M - VWC
T - Run
W - Off
T - Run
F - VWC
S - Run
S - Off
An extra day off, less VWC (but still enough to be effective!), and no more running to work on VWC days (unless I'm feeling great and motivated) should keep the overtraining away.
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