Good Behavior: W12 D1

Half Pushups
2x25 (Progression Standard!)

Feels weird to only need to do 2 sets... like I'm slacking.  These are way harder than the last step though.  Next week I get to become a real boy and start doing full pushups :)

Flat Bent Leg Raises
1x20
2x15 (Intermediate Standard - 2x15)

I know I said I might not move up to this step this week.  I'm glad I did.  These are tough for me, but they feel awesome.  Finally, an ab exercise that feels like an ab exercise instead of just setting my hip flexors on fire.