Supported Squats
3x30 (Progression Standard!)
Glad I moved up to this exercise, as it proved easy, just like the jackknife squats did. Excited to progress to the first of the unassisted squat moves next week :)
Half Pullups
1x8
2x5
Two more reps than last week. I like seeing progress every week, no matter how small. Makes me feel like the goals are inevitably attainable.
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