Wednesday, July 4, 2012

Good Behavior: W12 D2

Supported Squats
3x30 (Progression Standard!)

Glad I moved up to this exercise, as it proved easy, just like the jackknife squats did.  Excited to progress to the first of the unassisted squat moves next week :)

Half Pullups
1x8
2x5

Two more reps than last week.  I like seeing progress every week, no matter how small.  Makes me feel like the goals are inevitably attainable.

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