Close Pushups
2x12
1x10
It'll certainly take some practice to find the optimal hand position for these. Lots of pressure on the pinky side of the wrist, and a lot more pressure on the elbows than previous pushups. Hands too close together and my chest hits my forearms before it can get to my hands, too far apart and my hands want to roll.
Flat Bent Knee Raises
1x30
2x20
Starting to pick up steam, or just a good day? We'll see next week :)
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