2x20 (Progression Standard*)
1x8
*One or two reps on the second set had the tiniest wobble, and there were a few reps throughout both sets that probably could have been slower. Gonna hit these again next week and make 'em perfect.
Flat Bent Leg Raises
1x35 - Didn't check book before working out today. Book calls for sets of 30, not 35.
1x17
1x16
No comments:
Post a Comment