Angled Bridges
3x8
These are quite difficult. They make my thighs burn. Felt a bit of a pinch in the lower back, which tells me I need to be more careful about how I do these.
Wall Handstands
1x60 seconds (Intermediate Standard!)
1x40 seconds
1x48 seconds
Progression standard for this is 2 full minutes. Oy.
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