7

DL
310x5
280x5

MP
130x5
120x5

OAPU
-90x1
-110x1

OHH
-70, alternating hands for 5 sec hangs

SW
24kgx20
-superset-
burpees x5

10 min
5 sets (100 SW x 25 burpees)

6

DL
305x5
275x5

MP
125x5
115x5

OAPU
-110x2
-130x2

OHH
-80 or 90, alternating hands for 5 sec hangs

5

DL
300x5
270x5

MP
120x5
115x5

OAPU
-110x2
-120x3

OHH
-100(ish)
Alternate hands for 5 second hangs.

SW
24kg
2 songs
40 reps
Felt a bit sloppy, lower back started to protest.  Finished out with burpees.

4

DL
310x5
280x5

MP
135x3 +2 push press
120x5

OHH
BW, alternate hands, hang 3-5 sec

OAPU
-90x1
-110x1

OHH
-60, alternate hands, hang 3-5 sec
-80, alternate hands, hang 3-5 sec

3

Posting days after workout date.

DL
305x5
275x5

MP
135x4 +1 push press
120x5

OAPU and OHH
Don't remember the details.

2

DL
300x5
270x5

MP
130x5
115x5

OHH
BWx3 (alternating grip for 3-5 second hangs)

OAPU
-100x1
-120x2

OHH
-70x several (alternating grip for 3-5 second hangs)

Swings
24kg x 100

1

DL
295x5
265x5

MP
125x5
115x5

OHH
BWx1

OAPU
-90x1
-110x1

OHH
-110x1