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Strength
Saturday, June 18, 2011
4
DL
310x5
280x5
MP
135x3 +2 push press
120x5
OHH
BW, alternate hands, hang 3-5 sec
OAPU
-90x1
-110x1
OHH
-60, alternate hands, hang 3-5 sec
-80, alternate hands, hang 3-5 sec
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Adam
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