Thursday, June 23, 2011

5

DL
300x5
270x5

MP
120x5
115x5

OAPU
-110x2
-120x3

OHH
-100(ish)
Alternate hands for 5 second hangs.

SW
24kg
2 songs
40 reps
Felt a bit sloppy, lower back started to protest.  Finished out with burpees.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)