Tuesday, June 28, 2011

7

DL
310x5
280x5

MP
130x5
120x5

OAPU
-90x1
-110x1

OHH
-70, alternating hands for 5 sec hangs

SW
24kgx20
-superset-
burpees x5

10 min
5 sets (100 SW x 25 burpees)
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