Tuesday, June 14, 2011

2

DL
300x5
270x5

MP
130x5
115x5

OHH
BWx3 (alternating grip for 3-5 second hangs)

OAPU
-100x1
-120x2

OHH
-70x several (alternating grip for 3-5 second hangs)

Swings
24kg x 100
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