Felt like shit all day today, probably because I did not sleep much or well last night. But fuck all that, I do not want a spindly, weak runner's body!
BP
5x1
Pistols
5x1
Still have that wicked knot (spasm?) in my back, so I'll save the pullups for another day.
This felt GREAT, and I feel much better than I did when I started.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment