3 mi.
Ended the run near Wal-Mart; picked up some running clothes and bars. Then headed over to the Vitamin Shoppe and picked up some curcumin to ease the inflammation in my burgeoning iliotibial syndrome. Yeah, internet and The Non-Runner's Marathon Trainer agree that I probably have some some painful inflammation due to my iliotibial band rubbing against the top of my tibia when I run.
It's starting to be painful when I run, but the book says it's pretty easily treatable with stretching.
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