My neck is messed up, I believe from the bent presses. Couldn't figure out today if it's just severe muscle soreness/strain or if it's something more serious. However, Suzi pulled on my head and then I took a long nap, and it feels a lot better. Still decided to skip the lifting today; need to analyze the BP more and see if I can better my form.
3 mi
Down the canal, round the corner and back. First time running at night for me. Pleasant, not being overheated and sweating buckets before the run even starts.
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