The first week of doing both the RoP and marathon training resulted in some pretty tender low back muscle that in turn resulted in me not strength training for two weeks. Unacceptable.
This week, I'm bringing back the strength training. Gonna mix it up a bit though, try to do something that won't exhaust my low back but will still be worth doing. So here's what I'll do for three days of the week (the first two off-run days and the second short run day): KB bent presses, following the RoP ladder guidelines, accompanied by pullups, pistols, and a few one arm pushups (currently performed on the computer desk).
If this goes well for a week or two, I'd like to bring in some swings and/or snatches twice a week, probably on off-run days.
Today:
BP
5x1
Assorted pistols, OAPs and pull-ups.
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