Wednesday, February 24, 2010

RoP Medium Day

CnP
24kg
5x(1,2,3,4)

HP
24kg
6 min
70 reps

Pull-Ups
1x(1,2,3,1)
1x(1,1,1,1)
2x(1,1,1)
1x(1,1)
-alternate with-
1 hanging knee raise per ladder
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