CnP
24kg
4x(1,2,3,4,5)
1x(1,2,3,4)
SW
24kg
9 min
200 reps
Alternate Grip Pull-Ups
1x(1/1,2/2,3/3)
1x(1/1,2/2)
2x(1/1,1/1)
1x(1/1)
-alternate with-
Parallel Bar Push-Ups
5 reps per ladder
+other pulls
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