CnP
24kg
3x(1,2,3,4,5)
2x(1,2,3,4)
SW
24kg
9 min
194 reps
Chin Ups
1x(1,2,3,4)
1x(1,2,3)
1x(1,2,2)
2x(1,2)
Parallel Bar Push-Ups
5-6 sets
5-10 reps per set
And a very few: hanging knee raise, bar-grip birch tree
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