CnP
24kg
5x(1,2,3,4)
SW
24kg
12 min
190 reps
Pull-Ups
wide grip
1x(1,2,3,3)
1x(1,2,2)
3x(1,2)
-alternated each ladder with-
Parallel Bar Push-ups
5 reps after each pull-up ladder
Assorted playground messing around (hanging knee raises, bar-holding birch tree, etc)
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