RoP Medium Day

CnP
24kg
5x(1,2)

Pistols
5x(1,2)

HP
24kg
4 mins
40 reps

Pull-ups
5x(1,2)

Hanging Leg Raises
5x(1,2)

RoP Light Day

Lost Heavy Day again last week, procrastination, the inkling of a cold, and damn if I wasn't exhausted from eliminating rest from my workouts and running twice.  Ah, excuses.

CnP
24kg
5x1

Pistols
5x1

SN
24kg
7 min
38 reps

Pull-ups
5x1

Hanging Leg Raises
5x1

RoP Medium Day

CnP
24kg
5x(1,2)

Pistols
5x(1,2)

HP
24kg
8 min
70 reps

Pull-ups
5x(1,2)

Hanging Leg Raises
5x(1,2)

RoP Light Day

Missed the Heavy Day last round, a little from fatigue, and a lot from procrastination, and it snowballed into more than a week off.  I'm back, again, and excited about it.  I'm starting to think about the zombie 5k (run for your lives) in WA in August, and it's providing some motivation.  Because of that, and because I keep thinking more and more about the practicality of my exercise regimen, I'm going to dial the reps back a notch and focus on resting less.

CnP
24kg
5x1 - no rest
-superset with-
Pistols
5x1 - no rest

SN
24kg
7 min
50 reps

Pull-ups
5x1 ~ 10 seconds rest
-superset with-
Hanging Leg Raises
5x1 ~10 seconds rest

RoP Medium Day

CnP
24kg
5x(1,2,3)

Pistols
5x(1,2,3)

HP
24kg
10 min
90 reps

Pull-ups
5x(1,2,3)

Hanging Leg Raises
5x(1,2,3)

RoP Light Day

CnP
24kg
5x(1,2)

Pistols
5x(1,2)

SN
24kg
10 min
54 reps

Pull-ups
5x(1,2)

Hanging Leg Raises
5x(1,2)

RoP Heavy Day

CnP
24kg
1x(1,2,3,4)
4x(1,2,3)

Pistols
1x(1,2,3,4)
4x(1,2,3)

Pushed harder today; cut out a lot of my usual rest between ladders.  Whooo!  Much more difficult, much sweatier.  Right leg pistols were pretty wobbly, but got 'em done.

SW
24kg
2 min
50 reps

Pull-ups and Hanging Leg Raises

By the time I got to the park, I was pretty much wrecked so I didn't complete the proscribed number of reps, or even the number of ladders.  Did what I could, threw in some extra hanging time for the grip.