RFYL: W31

Monday, July 29
Snatch!
15:15x6x24
No more ink until September.  Looking forward to building some numbers.

Tuesday, July 30
Run!
Up James hill, 15:15

Thursday, Aug 1
Run!
Up James hill, 15:15

Saturday, Aug 3
Snatch!
15:15x6x20
Again, left myself with not enough time to push.  Threw in a few burpees to increase intensity.

Veterano: W27

Pullups
1x10
1x8
1x6  - +1 *just* shy of chin-over-bar

Head Bridges
2x16
1x13
I need a floor made of grip tape.

Half Handstand Pushups
1x15
1x11
1x11

Hanging Bent Leg Raises
1x10
2x8

Pistols
1x5
1x4
1x3

Uneven Pushups
1x20
1x15
1x10

RFYL: W30

Monday, July 22
Skipped it!
Got inked on Sunday, took today off.  No more inking until September; I think I have time to get into survival shape.

Tuesday, July 23
Burpees!
15:15x5x2
         x4x8
Wow.  Just didn't have it in me today.  Doing pushups beforehand might have hurt me.

Thursday, July 25
Burpees!
15:15x6x2
         x5x3
         x4x15

Saturday, July 27
Burpees!
15:15x6x2
         x5x10
         x4x8

RFYL: W29

Monday, July 15
Snatch!
15:15x6x28

Tuesday, July 16
Burpees!
15:15x6x1
         x5x1
         x4x18

Thursday, July 18
Sick.  Called in, rested all day.

Friday, July 19
Snatch!
15:15x6x20
Seems like a setback, but since I was sick as fuck Wednesday and still sick Thursday, I'm cool with it.

Veterano: W26

Pullups
1x10
1x7
1x6

Head Bridges
1x17
1x16
1x15

Half Handstand Pushups
1x13
1x11
1x10

Hanging Bent Leg Raises
1x11
1x10
1x8

Pistols
1x6 - the right leg was pretty sloppy; lots of almost falling to the right.
1x4
1x3

Uneven Pushups
1x18
1x15
1x8 - took the ball way out to the side to be more like a unilateral effort.

RFYL: W28

Monday, July 8
Burpees!
15:15x4x10

Tuesday, July 9
Snatch!
15:15x6x10
Didn't feel comfortable running to work and spending my shift all extra sweaty and sticky with the fresh ink.

Thursday, July 11
Burpees!
15:15x4x16

Friday, July 12
Snatch!
15:15x6x24

Saturday, July 13
Color In Motion 5k!
Super low intensity, but super fun!

Veterano: W25

Pullups
1x9
2x6

Head Bridges
1x16
2x15

Half Handstand Pushups
1x12
1x10
1x9

Hanging Bent Leg Raises
1x10
1x9
1x6

Pistols
1x6
1x3
1x3

Uneven Pushups
1x17
1x13
1x10