Veterano: W27

Pullups
1x10
1x8
1x6  - +1 *just* shy of chin-over-bar

Head Bridges
2x16
1x13
I need a floor made of grip tape.

Half Handstand Pushups
1x15
1x11
1x11

Hanging Bent Leg Raises
1x10
2x8

Pistols
1x5
1x4
1x3

Uneven Pushups
1x20
1x15
1x10

RFYL: W30

Monday, July 22
Skipped it!
Got inked on Sunday, took today off.  No more inking until September; I think I have time to get into survival shape.

Tuesday, July 23
Burpees!
15:15x5x2
         x4x8
Wow.  Just didn't have it in me today.  Doing pushups beforehand might have hurt me.

Thursday, July 25
Burpees!
15:15x6x2
         x5x3
         x4x15

Saturday, July 27
Burpees!
15:15x6x2
         x5x10
         x4x8

RFYL: W29

Monday, July 15
Snatch!
15:15x6x28

Tuesday, July 16
Burpees!
15:15x6x1
         x5x1
         x4x18

Thursday, July 18
Sick.  Called in, rested all day.

Friday, July 19
Snatch!
15:15x6x20
Seems like a setback, but since I was sick as fuck Wednesday and still sick Thursday, I'm cool with it.

Veterano: W26

Pullups
1x10
1x7
1x6

Head Bridges
1x17
1x16
1x15

Half Handstand Pushups
1x13
1x11
1x10

Hanging Bent Leg Raises
1x11
1x10
1x8

Pistols
1x6 - the right leg was pretty sloppy; lots of almost falling to the right.
1x4
1x3

Uneven Pushups
1x18
1x15
1x8 - took the ball way out to the side to be more like a unilateral effort.

RFYL: W28

Monday, July 8
Burpees!
15:15x4x10

Tuesday, July 9
Snatch!
15:15x6x10
Didn't feel comfortable running to work and spending my shift all extra sweaty and sticky with the fresh ink.

Thursday, July 11
Burpees!
15:15x4x16

Friday, July 12
Snatch!
15:15x6x24

Saturday, July 13
Color In Motion 5k!
Super low intensity, but super fun!

Veterano: W25

Pullups
1x9
2x6

Head Bridges
1x16
2x15

Half Handstand Pushups
1x12
1x10
1x9

Hanging Bent Leg Raises
1x10
1x9
1x6

Pistols
1x6
1x3
1x3

Uneven Pushups
1x17
1x13
1x10

RFYL: W27

Monday, July 1
Snatch!
15:15x6x18

Tuesday, July 2
Run!
2mi
w
2mi

Thursday, July 4
BBQ!

Friday, July 5
Snatch!
15:15x6x20
Did the first 8-10 barehanded, then sock hands.  Cut it short because I bled through a sock.