Good Behavior: W14 D1

Full Pushups

2x20 (Progression Standard*)

1x8

*One or two reps on the second set had the tiniest wobble, and there were a few reps throughout both sets that probably could have been slower.  Gonna hit these again next week and make 'em perfect.

Flat Bent Leg Raises

1x35 - Didn't check book before working out today.  Book calls for sets of 30, not 35.

1x17

1x16

Good Behavior: W13 D3

Angled Bridges
1x11
2x9

Wall Handstands
1x1 min 10 sec
1x50 sec - The wife wouldn't stop making me laugh.
1x50 sec

Good Behavior: W13 D2

Half Squats
2x50 (Progression Standard!)

Hit the standard on the first try, but it wouldn't hurt to stay here another week.  Very burny.  We'll see :)

Half Pullups
1x8
2x5

Good Behavior: W13 D1

Pushups
1x20
1x14
1x10

Real pushups!  Awesome!

Flat Bent Leg Raises
1x30
1x15
1x12

Oh God, it burns.

Good Behavior: W12 D3

Angled Bridges
1x10
2x8

Baby steps.

Wall Handstands
2x1 min
1x40 sec

Good Behavior: W12 D2

Supported Squats
3x30 (Progression Standard!)

Glad I moved up to this exercise, as it proved easy, just like the jackknife squats did.  Excited to progress to the first of the unassisted squat moves next week :)

Half Pullups
1x8
2x5

Two more reps than last week.  I like seeing progress every week, no matter how small.  Makes me feel like the goals are inevitably attainable.

Good Behavior: W12 D1

Half Pushups
2x25 (Progression Standard!)

Feels weird to only need to do 2 sets... like I'm slacking.  These are way harder than the last step though.  Next week I get to become a real boy and start doing full pushups :)

Flat Bent Leg Raises
1x20
2x15 (Intermediate Standard - 2x15)

I know I said I might not move up to this step this week.  I'm glad I did.  These are tough for me, but they feel awesome.  Finally, an ab exercise that feels like an ab exercise instead of just setting my hip flexors on fire.