4D W9

Monday

Pushups - 22, 15,  10

Lying Leg Raises - 12, 2x8

Squats - 35, 30, 25

Tuesday
Run with the family.

Half Handstand Pushups - 7, 6, 4
Pullups - 8, 5, 4
Bridges - 8, 6, 5

Wednesday
Pushups - 20, 12, 10
Lying Leg Raises - 10, 2x8
Squats - 30, 25, 20

Thursday
Run with the family.

Half Handstand Pushups - 7, 2x3
Pullups - 7, 5, 4
Bridges - 8, 6, 5