4D W8

Monday
Woke up and vomited.  Took the day off to get well.

Tuesday
Since I took Monday off, I'll combine Monday and Tuesday today -1 set per exercise
Run with the family
Pushups - 20, 12
Leg Raises - 10, 8
Squats - 30, 20

Half Handstand Pushups - 5, 3
Pullups - 7, 5
Bridges - 8, 5

Wednesday
Run with the family
Pushups - 3x10
Lying Leg Raises - 3x10
Squats - 3x10
Pressed for time, did the cals as a rapid circuit, and don't feel bad because I'm quite sore from Tuesday.

Thursday
Suzi's birthday.  Took it off.