3x5
Continuing with my own made up step feels good. These are tough, but they don't hurt like the angled bridges did.
Half Handstand Pushups
2x6
1x5
These are so much more awesome than a static hold! I think I might have had my hands a bit far apart today, so I'll try to tighten up next week and my reps might suffer a little. It's all good though, these are great!
These are so much more awesome than a static hold! I think I might have had my hands a bit far apart today, so I'll try to tighten up next week and my reps might suffer a little. It's all good though, these are great!
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