Monday, September 10, 2012

Good Behavior: W22 D1

Close Pushups
1x20
1x18
1x10 - palms too far apart seems to tweak right shoulder

I think I could have squeezed out the full 20 on my second set, but that would have been maximal effort.  Decided to leave some in the tank so that I won't just meet the progression standard, I'll own it.

Flat Frog Raises
1x12
1x11
1x10

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